![]() In the diet plan, Asprey arranges food in a continuum from best to worst, labeling foods “Bulletproof,” “suspect,” or “toxic” ( 3, 4). It encourages certain foods while condemning others, recommends specific cooking methods, and promotes the company’s branded products. Like most other diets, the Bulletproof Diet has strict rules that you must follow if you want to see results. ![]() Some forms of the Bulletproof Diet also incorporate intermittent fasting, the practice of abstaining from food for designated periods ( 6).Īsprey says intermittent fasting works in tandem with the Bulletproof Diet because it gives your body steady energy with no crashes or slumps. However, there are no clinical studies on Bulletproof coffee to support these claims. Regardless of which diet you choose, the foundation of the diet is Bulletproof coffee - coffee mixed with unsalted grass-fed butter and MCT oil.Īsprey claims that starting your day with this beverage suppresses your hunger while boosting your energy and mental clarity.
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